Yoga Archives - sara gerow

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Often we leave our practice at home, along with our yoga mat! And if this year…

Historically it has been difficult to generate the same sense of motivation…

Sciatica is the irritation or inflammation of the sciatic nerve. Symptoms…

Understanding Your Anatomy It's important to know your anatomy; it is the…

Lock the knee. As many of you know, this is one of the foundational principles…

The key to your success in any area of your life lies in your ability to…

Traditional yoga practitioners, lovers of the traditional hot yoga series…

A common experience for yoga practitioners is frustration due to a lack of…

This is the story of how Sara Gerow came to be your yoga teacher. Sara Gerow…