Katonah Yoga is the narrative threat that connects the practice to imagination. It also places the emphasis of practice on form and function so that you develop your sense of belonging and show up with grace.
Traditional Hot Yoga
Traditional Hot (Bikram) Yoga is a set sequence of 26 postures and 2 breathing exercises. This practice is beloved around the world because it's challenging nature has the potential the transform the practitioner, inside and out.
To develop a home practice, it to cultivate your internal world. It is not about rolling out your mat at home, but rather honing a home within your body. A place to come to where you feel at peace and loved.
Class Offerings
Katonah Yoga
Saturday @ 4pm - 2807 107 Ave SE #4, Calgary, AB
This is Sara’s favourite practice. Katonah Yoga features rich metaphor to engage the imagination and particular form to inform physical function. The practice combines asana + breath-work + meditation and aims to inspire joy and personal insight (both on and off the mat)
- For establishing stability
- For exploring fluency
- For inspiring grace
- For all levels
- Full body focus
Traditional Hot
Thursday @ 9:30am - Breathe Hot Yoga (Avenida)
Sara’s brings a lighthearted approach to the series. Given the challenge it bestows on the practitioner it is important to take it all with a grain of salt and just simply do your best. By stripping away the rigidity of the practice, practitioners have an opportunity to enjoy their time on the mat (not just how they feel after class).
- For all levels
- For visible progression
- For wellness, inside & out
- For stability & discipline
Roll & Restore
Saturday @ 2pm - Breathe Hot Yoga (McKenzie Towne)
Sara’s Roll & Restore class combines the practice of yin yoga with therapeutic rolling. This class is like a self-massage and the perfect way to spend an Saturday afternoon. Students leave feeling refreshed and ready to take on the world.
- For massage-like benefits
- For awareness
- For all levels
- Full body focus
Sara’s Foundations class is focused on developing excellent technique. It’s slow paced rhythum allows you to examine how you are doing the pose, thereby reforming your technique.
- For all levels
- Full body focus
- For stability and strength
- For flexibility and fluidity
