Travel with your yoga practice this summer!

Often we leave our practice at home, along with our yoga mat!  And if this year…


The Ultimate Online Yoga Experience: Live Yoga Classes

Historically it has been difficult to generate the same sense of motivation…


sciatica stretch

Yoga for Sciatica

Sciatica is the irritation or inflammation of the sciatic nerve. Symptoms…


health benefits of yoga

The Incredible Health Benefits of Yoga

Understanding Your Anatomy It's important to know your anatomy; it is the…


lock the knee

Lock The Knee

Lock the knee. As many of you know, this is one of the foundational principles…


The Secret to Backbends

The key to your success in any area of your life lies in your ability to…


yoga, outdoor, woman

The Future of Traditional Yoga

Traditional yoga practitioners, lovers of the traditional hot yoga series…


How to Increase Flexibility

A common experience for yoga practitioners is frustration due to a lack of…


Cobra Pose

A Yogi's Journey

This is the story of how Sara Gerow came to be your yoga teacher. Sara Gerow…