lock the knee

Lock The Knee

Lock the knee. As many of you know, this is one of the foundational principles…


yoga, outdoor, woman

The Future of Traditional Yoga

Traditional yoga practitioners, lovers of the traditional hot yoga series…


How to Increase Flexibility

A common experience for yoga practitioners is frustration due to a lack of…


The Importance of Yoga Breathing

The Function of Yoga Breathing (Deep Breathing) Breath is life; so to…