Anatomy Archives - sara gerow yoga

Sciatica is the irritation or inflammation of the sciatic nerve. Symptoms…

Understanding Your Anatomy It's important to know your anatomy; it is the…

Lock the knee. As many of you know, this is one of the foundational principles…

A common experience for yoga practitioners is frustration due to a lack of…

Yin Yoga benefits are vast. I don't think there is another yoga practice on…

The Function of Yoga Breathing (Deep Breathing) Breath is life; so to…