10hr Katonah Yoga Training w Sara Gerow
September 20 & 21, 2024Folktree LodgeBragg Creek, Alberta, CanadaEarly bird: $400 (until September 8th)Regular: $500
This September, join Sara Gerow in beautiful Bragg Creek, Alberta Canada for a 2-day 10hr Katonah Yoga training. The training will be held at the picturesque FolkTree Lodge, located only 20mins outside Calgary.
The training will feature the iconic Katonah Yoga practice, as well as an exploration of the theory which enlivens the practice, and our experience of ourselves and our lives.
All hours count towards your Katonah Yoga® Certification.
Friday, September 20, 2024
We kick off training with a classic Katonah practice, and then explore the Five Element Theory and how each element has a unique nature, not unlike yourself. After lunch, will discuss the Five Element theory in relation to the Magic Square, then close out with day with a Katonah Breathwork practice.
Itinerary
9:30 - 10:30am: Katonah Yoga practice
10:45 - 12:00pm: Theory
12:00 - 1:00pm: Lunch (provided)
1:00 - 3:00pm: Theory
3:15 - 3:45pm: Katonah Breathwork practice
Saturday, September 21, 2024
On day two, we will begin with another classic Katonah practice, then discuss the art of face-reading, how each element is represented in the face and what we can discern from one's face-shape, features, moles, wrinkles and scars. The day will close out with a Katonah Restorative practice.
Itinerary
9:30 - 10:30am: Katonah Yoga practice
10:45 - 12:00pm: Theory
12:00 - 1:00pm: Lunch (provided)
1:00 - 2:30pm: Theory
2:45 - 3:45pm: Katonah Restorative practice
What's included:
* 10 hours of Katonah Training (Practice + Theory)
* Lunch made by a professional chef;
* Appreciating one’s beauty;
* Deeper relationship/understanding of oneself; and
* Community & connection
What's not included
* travel
* accomondations
