helping you feel really good

With the experience of hundreds of classes both in person and online, Sara is committed to helping you establish stability, explore your joyfulness and fluency,  and elevate your vision for the future.  Welcome.

In-Person Weekly Classes

Traditional Hot
Breathe Hot Yoga (Avenida)
Thursday @ 9:30am
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Katonah Yoga(May 22-June 26)
Breathe Hot Yoga (McKenzie Towne)
Wednesdays at 5pm
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Yoga Retreat 2024

Empowerment Retreat
September 20-22, 2024
Folk Tree Lodge
Bragg Creek, AB
Coming Soon!

Online Classes

Developing a home practice gives you space to cultivate your personal practice and your internal landscape.  Check out Sara’s complete library of on-demand classes dedicated to guiding you inward.

Gallery

Yoga Blog

September 20, 2023

Seasonal Inspiration: Autumn

Here's a look at the features of Autumn, and what it's important to simplify and reflect…

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August 19, 2020

Top 5 People

How I expanded my top 5 people to include Maya Angelou, Brene Brown, Joseph Campbell and…

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August 12, 2020

Travel with your yoga practice this summer!

Often we leave our practice at home, along with our yoga mat!  And if this year has…

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SARA GEROW YOGA

Helping you feel really good!

Katonah Yoga
The Home Studio

CONTACT

yoga@saragerow.com

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